8 Week Glute Guide Gym-based Program


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Build strength, enhance your curves, and improve your confidence with this 8 Week Glute Guide. This gym-based program will help you grow and strengthen your glutes with guaranteed results. It includes essential booty-building exercises that target your 3 major gluteus muscles to increase muscle, shape and size.

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Product Description

  • 8 Week glute focused training program
  • 3 Lower body training days per week
  • Workout tips and how to perform each exercise
  • Glute activation exercises
  • Information on progressive overload and when to incorporate cardio, all based on YOUR goals.