- 8 Week glute focused training plan
- 3 Lower body training days per week
- Workout tips and how to perform each exercise
- When to incorporate cardio into your routine
This 8 Week Glute Guide will help you strengthen and grow your glutes at home. It will not only target your glutes but also your quads, hamstrings, inner and outer thighs, and hip movements; hitting them from every angle and working your complete lower body.
Equipment required: Booty bands and dumbbells