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Amber Smith Fitness
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Resistance Bands

$29.99
Add to cart FD-ASF-6423

Mini Band Collection

$49.99

Join the ASF

Changing your health and fitness journey is not just about creating exercise and nutrition programs. It is joining a community of like-minded people aspiring to be the happiest and healthiest versions of themselves. I’ve designed these programs based on my personal experience and my qualifications to combine the most effective training and nutrition guides to suit YOUR goals and needs. With 24/7 support and a comfortable environment you will always feel motivated and accountable.

These methods have changed my life and now by joining the ASF, you can change yours. @ambersmithfitness

ambersmithfitness

Melbourne based Personal Trainer
❃ Email enquires only
❃ Glute Guides & Booty Bands Available👇🏼

Our ASF babe in Saudi Arabia 🇸🇦 killing her Our ASF babe in Saudi Arabia 🇸🇦 killing her workouts. 5 weeks into the 8 Week Booty Guide - Gym Based Program and seeing RESULTS and enjoying the process! 😍⁣
This is what I love to hear and see 🙌 ⁣No matter where you are in the world we got chu 💪🍑 #bootygrowth
🙌🌟 🙌🌟
Absolutely LOVE seeing other PT’s and businesses Absolutely LOVE seeing other PT’s and businesses using the ASF bands 🙌
5 Days until the gyms reopen here in Melbourne 😱😍 What’s the first workout you’ll do?
Here are our top tips on increasing your daily mov Here are our top tips on increasing your daily movement - all of your steps add up! ✅ ⁣
⁣
Let us know in the comments how you stay moving!👇
We’ve all heard someone say a few of these lines We’ve all heard someone say a few of these lines before 🤭⁣
⁣
The reality is - Weight gain is ALL through your food consumption. ⁣
⁣
Calories in vs calories out. ⁣
⁣
It’s simple - The more calories you consume the more fat your body stores, especially if you aren’t exercising or moving much.⁣
⁣
The donut isn’t going to make you fat. Stop blaming the food. If you find yourself blaming food you need to consider what you’re eating and become more aware of how many calories you are consuming. 🍩 ⁣
⁣
Tracking calories is essential for weight loss if that is your goal. ❤️✌️⁣
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Infomation

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Programs

  • 8 Week glute guide - Home edition
  • 8 Week Glute Guide Gym-based

Contact Info

Email address

info@ambersmithfitness.com.au

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Infomation

  • Home
  • About
  • Programs
  • Products

Programs

  • 8 Week glute guide - Home edition
  • 8 Week Glute Guide Gym-based

Contact Info

Email address

info@ambersmithfitness.com.au

Ambersmithfitness © 2019, All rights reserved

Individual results may vary *

Ambersmithfitness
© 2019, All rights reserved
Individual results may vary *

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    • 8 Week Glute Guide Gym-based Program
    • 8 WEEK GLUTE GUIDE – HOME EDITION

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